ANANDA AYURVEDIC REJUVENATION


The Ananda Ayurvedic Rejuvenation Program focuses on prevention, maintenance and the improvement of one's health and overall sense of well-being. Whether you are looking to reduce your stress, improve you health, address common ailments or simply delay the aging process, this program is ideal for you.

The personalized program will include a dosha specific Ayurvedic diet, therapeutic juices, stimulating and purifying therapies, daily Yoga and Meditation. Learn to develop more nurturing and supportive lifestyle habits such as: creating a balanced daily routine, proper nutrition, exercising regularly, learning to cope with stress and developing motivating attitudes. You will experience greater vitality and overall improved health for mind, body and soul.

The 7- day Ananda Ayurvedic Rejuvenation Santvanam Program is geared toward revitalizing an individual by ridding and preventing weariness, stress and fatigue. Medicated herbal oils are administered during the daily sessions of therapy, as well as prescribed Yoga, Meditation and Pranayama sessions, Wellness activities and Ananda Ayurvedic Cuisine lead to a feeling of renewed vitality.

The 14 -day Ananda Ayurvedic Rejuvenation Sodhanam Program is a more intensive course where the prescribed therapy transcends deep, beyond the surface layers, alleviating joint complaints and other medical and health related conditions. Therapeutic Yoga, Meditation, Pranayama and advanced Asanas (body postures) are prescribed to strengthen the immune system and eliminate the feeling of stress and anxiety.

The 21-day Ananda Ayurvedic Rejuvenation Rasayanam Program is an even more encompassing routine that benefits the complete physique based on the above three-phase processes. The first week of observations, diagnosis and prescription includes internal herbal medication, balanced nutrition, Yoga, Meditation, Pranayama and on-going assessment. The second week begins the intensive treatment concluding with a third week of finishing therapy and balanced lifestyle follow up plan. More specific information on the 21 and ideal 35-day program is suggested by inquiry. According to Ayurveda, it takes at least 28 days to completely detoxify.

US DOLLAR RATES
Room Type	7 Nights	14 Nights	21 Nights
Palace View - Single	3025	5350	7175
Palace View - Double	4150	7400	9925
Valley View - Single	3325	5925	7950
Valley View - Double	4450	7975	10700

Nightly package inclusive of :

Two way transfer to local train station at Haridwar or the Jolly Grant airport (New Delhi transfer at extra cost) Accommodation Morning Wake Up Signature Tea Daily Fresh Fruit Bowl 3 Ananda Rejuvenation Spa Cuisine meals, per night of stay, per person Introductory Spa and Fitness Orientation Sessions with an Initial Spa Consultation Daily use of the Hydrotherapy Facilities: Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool Opportunity to participate in scheduled Spa Lifestyle and Wellness Activities Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations Lectures and Workshops/ Excursions All applicable taxes on room, meals & spa treatments Extra night on prorata basis inclusive of room and 3 meals only

Click here for more Information/ Booking